18+
Responsible gambling
We publish analysis, not a reason to bet. If you do bet, keep it small and keep it fun.
01
Adults only
Football Desk is only for people aged 18 or over. Gambling by anyone under 18 is illegal.
02
Keep it fun
Decide your limit in units before the week starts and stop when you reach it. Only use money you can afford to lose — never money for rent, bills or food. Predictions are often wrong, including ours; no system wins every time.
03
Warning signs
- Betting more than you planned, or more than you can afford to lose
- Chasing losses with bigger stakes
- Borrowing money or selling things to bet
- Hiding betting from family or friends
- Feeling anxious or irritable when you're not betting
- Betting getting in the way of work, sleep or relationships
If any of these sound familiar, take a break and talk to someone you trust. Most bookmakers let you set deposit limits or exclude yourself — use them.
04
Get help
Help is free and confidential. Asking early is easier than waiting.